I’ve been interested in helping people since I was a child. When problems arose in my own family growing up, I remember wanting to talk about what was wrong instead of sweeping the issues under the rug. 
 
It didn't come as much of a surprise when I majored in psychology during my undergrad time at Drew University (Madison, NJ). Because I knew I wanted to go into the helping profession, I pursued a master’s degree in social work at Columbia University (New York, NY). After a few years of providing employee assistance counseling and account
management for various employers at United Healthcare, I decided to pursue my PhD in social work at the University of Maryland (Baltimore, MD). Now, I’ve been in private practice for over 20 years.
 
But that's enough about me, I want to learn about you. First, I want to say that I know that it can be difficult to reach out when you need help, but you are not alone. I aim to make our sessions an open, comfortable, and honest environment so you can flourish. I want to lift you up so you can be the best version of yourself. My approach to therapy blends Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), Mindfulness-Based Therapy (MBCT), and Strength-Based psychology. Together, we will focus on developing your own personal resilience toolkit, so you have the skills to cope with life’s stressors.