Areas of Expertise

Individual Therapy

Relationship Problems
Anxiety, Depression, and Stress
Sexuality

School and Social Difficulties
ADD/ADHD
Substance Abuse
Work Challenges

Couples/Family Therapy

Sex and Intimacy

Communication

Blended Family Challenges

Substance Abuse

Ruptured Relationships and Estrangements

Divorce Coaching

Loneliness

Dating

Changes in Social Relationships

Custody Challenges

Sex Therapy

Differences in Desire

Infidelity

Performance Issues

Young Athletes & Their Parents

Learn to help your child cope with stress and pressure

Challenge overbearing tendencies
Find balance and support

Training and Organizational Consulting

Resilience and Coping with Change
Making Happiness a Habit
Time Management
Stress Management
Dealing with Difficult People
Improving Customer Service

My Approach

I blend Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), Mindfulness-Based Therapy (MBCT), Strength-Based and Positive Psychology to help uncover a better future for my clients. This unique approach allows me to be thoughtful, open, honest, and approachable with my clients so we can create deeper breakthroughs and self-awareness in your day-to-day life. Using practical and tactical advice, my clients start seeing changes in their beliefs and attitudes towards life. Together, we will build on your strengths and focus on happiness to make you more resilient to stress and problems that come your way.

I offer both in-person and virtual sessions for your convenience. My office is located in Bethesda, MD and I am licensed in DC, MD, and VA.

6931 Arlington Road #304
Bethesda, MD 20814

Contact Ann

A PEEK INTO MY OWN DIVORCE RECOVERY

I turned my own divorce recovery process into a 9-step HAPPINESS framework for others to recover from losses.

HELP:
APPRECIATION:
PASSION:
PEOPLE:
INDEPENDENCE:
NATURE:
EXERCISE:
SLEEP:
SEX:

Enlist in therapy, professional support.

Express gratitude.

Find your passion/career/volunteer.

Spend the "right" amount of time with people who aren't toxic.

Gain financial and mental independence for yourself.

Get out in nature.

Get moving.

Optimize your wake/sleep cycles.

Get your physical needs met.