Areas of Expertise
Individual Therapy
Relationship Problems
Anxiety, Depression, and Stress
Sexuality
School and Social Difficulties
ADD/ADHD
Substance Abuse
Work Challenges
Couples/Family Therapy
Sex and Intimacy
Communication
Blended Family Challenges
Substance Abuse
Ruptured Relationships and Estrangements
Divorce Coaching
Loneliness
Dating
Changes in Social Relationships
Custody Challenges
Sex Therapy
Differences in Desire
Infidelity
Performance Issues
Young Athletes & Their Parents
Learn to help your child cope with stress and pressure
Challenge overbearing tendencies
Find balance and support
Training and Organizational Consulting
Resilience and Coping with Change
Making Happiness a Habit
Time Management
Stress Management
Dealing with Difficult People
Improving Customer Service
My Approach
I blend Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), Mindfulness-Based Therapy (MBCT), Strength-Based and Positive Psychology to help uncover a better future for my clients. This unique approach allows me to be thoughtful, open, honest, and approachable with my clients so we can create deeper breakthroughs and self-awareness in your day-to-day life. Using practical and tactical advice, my clients start seeing changes in their beliefs and attitudes towards life. Together, we will build on your strengths and focus on happiness to make you more resilient to stress and problems that come your way.
I offer both in-person and virtual sessions for your convenience. My office is located in Glover Park and I am licensed in DC, MD, and VA.
2168 Wisconsin Ave NW
Washington, DC 20007
A PEEK INTO MY OWN DIVORCE RECOVERY
I turned my own divorce recovery process into a 9-step HAPPINESS framework for others to recover from losses.
HELP:
APPRECIATION:
PASSION:
PEOPLE:
INDEPENDENCE:
NATURE:
EXERCISE:
SLEEP:
SEX:
Enlist in therapy, professional support.
Express gratitude.
Find your passion/career/volunteer.
Spend the "right" amount of time with people who aren't toxic.
Gain financial and mental independence for yourself.
Get out in nature.
Get moving.
Optimize your wake/sleep cycles.
Get your physical needs met.